Many experts suggest losing weight through sports and eating less. Actually, if you apply the following four principles into your daily routine, you're most likely to become slender without controlling your diet.

Increase the Rate of Exercise

If you exercise six times a week, your metabolism would be speed up a lot. In time you could decrease the training of the same part of the body, which can help prevent tiredness produced by excessive exercises. For example, you can exercise the chest and abdomen on Monday, back on Tuesday, legs on Wednesday, shoulders on Thursday and triceps on Friday and so on. Then have a break on Sunday.

Keep the Half Principle

You could just have half the carbohydrate of the daily standard and mix it with the vegetables, such as mung bean, broccoli, cauliflower, onion, and lettuce. You could eat vegetables with low calories instead of carbohydrate, like rice, potato or other food with high calories.

Compare Yourself

Every seven to ten days, you could find a trusting friend to take a photo of you, bowing with great difficulty. You could put it at an obvious place and you could have a look at it everyday. If you get some improvement, this photo would encourage you to continue, and if not, it would warn you: If you want to keep a good figure, you should change the present diet and habit.

Have High Fiber Beverage

Fiber is like a piece of sponge. It soaks up the water in your stomach. You feel full, provided there is much water in the stomach. Additionally, fiber could control the hormone, which can improve appetite. Then, you would eat less and not feel hungry. Therefore, it is good to have a high fiber beverage before a meal. But don't eat carbohydrates three hours before sleeping.