The Art of Moving-Parkour ( 08-01-24 )

Du Yize, the founder and trainer of the Beijing Du Yize Parkour Club, shows his skills outside the Forbidden City in Beijing January 23, 2008.

International Badminton Tourney Opens in Beijing ( 07-10-10 )

"Good Luck Beijing" 2007 International Badminton Invitational Tournament opened in Beijing on Wednesday at Beijing University of Technology (BUT) Gymnasium.

Discourse on the Mindfulness of Breathing ( 06-09-29 )

Now in what way does the monk [person] develop and frequently practice mindfulness of in-and-out breathing so that it bears great fruit and great benefitsω There is the case of a monk who, having gone to a forest, to the shade of a tree or to an empty building, sits down folding his legs crosswise, holding his body erect and keeping mindfulness to the fore. Always mindful, he breathes in; mindful he breathes out. Breathing in long, he discerns that he is breathing in long; or breathing ...

Tai Chi Ruler ( 06-09-29 )

A variation on this exercise might be that when you finish going forward, don't pivot so that you are facing in the opposite direction, but instead do the exercise by moving backwards. You may also want to try it with your eyes closed - its quite a bit different! ...

Yi Jin Jing ( 06-09-29 )

In ancient China, the monk Bodhidharma went to the Shaolin Temple(少林寺), and saw that the monks there were out of shape from too much meditation. He developed the yijinjing(易筋经) form of chi kung exercises to help them get fitter. From there it spread rapidly during the Song Dynasty, and is still used today.Yijinjing is a set of limbering up exercises for the tendons, to strengthen them. They are gentle exercises, but also involve vigorous will - using one's will to direct the exertion of ...

Wrestling in Ancient China ( 06-08-14 )

Yangge Dance ( 06-08-14 )

The Sixth National Traditional Ethnic Minorities Sports Games ( 06-08-14 )

The Sixth National University Games ( 06-08-14 )

The Tenth National Games: Jiangsu 2005 ( 06-08-14 )

The Third City Games ( 06-08-14 )

The Third National Games for the Disabled ( 06-08-14 )

The Third National Games: Beijing 1975 ( 06-08-14 )

The Third National Traditional Ethnic Minorities Sports Games ( 06-08-14 )

The Third National University Games ( 06-08-14 )

Top-Spinning ( 06-08-14 )

Traditional Sports ( 06-08-14 )

Tug-of-War ( 06-08-14 )

The Fourth National Games: Beijing 1979 ( 06-08-14 )

The Fourth National Traditional Ethnic Minorities Sports Games ( 06-08-14 )